Fastest way to quit

The way that industries want you to quit smoking is by using nicotine replacement products like patches, lozenges, gum etc. They ALL contain nicotine. Would you get a kid to quit eating Twinkies by feeding him candy bars instead? The fastest and most effective way to quit smoking is the by using natural method.

                                            

Figure 1.positive attitude. [Photograph] by live life happy, April 10, 2013.

http://www.flickr.com/photos/78592755@N06/9479960029/lightbox/?q=positive%20attitude

Smokers, You Can Quit Smoking Faster and Easier Than You Ever Thought Possible!!"

Quitting smoking cold turkey is a challenge that requires great commitment and perseverance. If you want to quit smoking on your own, then you have to stay mentally strong, keep busy and active, and react appropriately to any relapses. If you want to know how to quit smoking cold turkey, just follow these steps.

   

·         Keep your mind tough means deciding to quit smoking completely without the help of nicotine replacement therapy or drugs. This requires perseverance and independence. Only 3-10% of people have been able to successfully quit smoking cold turkey because of the drastic change this makes in their lives. Before you try quitting cold turkey, you should understand the advantages and disadvantages of the process.

·         Make a game plan. Making a game plan will help you be more firm about your decision to quit, and will make you more committed to the process. You should pick a day on your calendar for starting to quit, and mark off every day that you have successfully gone without smoking. Pick a time of your week or month that will be the most stress-free, where you'll be less likely to break down and want a cigarette.

·         Manage your stress. If you manage your stress, you will be much less likely to keep smoking. You may even be using smoking as a coping mechanism to deal with stress, so it's important to find other ways of dealing with your stress so you're not tempted to relapse. Here are some great ways to manage your stress so your mind feels sound while you're trying to quit

·       Keep your body active. If you want to quit smoking, you have to keep your body active so that you have less time to think about indulging in a craving. Keeping your body active can not only keep you feel healthier, but will help you replace your smoking routine with other routines?

Feel free to share the natural ways of quitting smoke.